Your performance system that adapts when life gets in the way.
What It Means for You
You have 183 days of steps and nothing missing, and your daily average has risen across those six months. Consistency like that is what carries a training habit.
Try this
Keep recording through August and check your monthly step average at the end of each month.
What It Means for You
In 2024 you averaged about 6,100 steps a day. You are near 11,000 now, and your resting heart rate is three beats lower. That is real daily burn.
Try this
Protect your quietest days by walking part of the way home, so no day drops below 8,000 steps.
What It Means for You
Your resting heart rate has sat near 69 and your HRV near 47 across six months, including July’s heavier weeks. The extra work is not costing you.
Try this
If your resting heart rate stays near 69 after a heavy week, add a third session.
Download for iOS
Get started with 360Me today
Miss Monday, then lose the week.
Commitment was never your problem. Rebuilding the plan every time is.
Endless data replaced by daily actions
Tailored to you, tracked for you
Re-calibrates when life gets in the way
Generic plans break when schedules change
Focus on what matters most
Your primary goal tells us what to prioritize when creating your plan
Your custom plan, built by experts
From certified PTs and BANT-certified nutritionists
Training, nutrition and recovery all in one app.
Training
The session, and why it’s this one
Nutrition
A photo of the meal, logged to your plan
Recovery
A wind-down time, set from your patterns
You’ve had a routine before.
We asked 1,700+ of you first
"I missed a class, my meeting overran."
“I’ve got four fitness apps and no plan.”
"I'll try again on Monday."
Your resting heart rate and breathing have been elevated in the last 2 days.
Every insight ends in one actionable thing to do, built on your health history.
The experts behind your plan
Esther Donoff
Nutritional Therapist
Jessica Underwood
Personal Trainer
Jessica Davies
Nutritional Therapist
Keep moving as life adapts
Integrates with your existing devices
360Me gives lifestyle guidance. It does not diagnose, treat or monitor any medical condition, and it is not a substitute for advice from your GP.
